In a Bowl, On a Plate

In a Bowl, On a Plate

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This e-cookbook features 13 vibrant soups and Spring dishes.  As promised, this e-cookbook is inspired by cuisines from around the world; you’ll travel the globe without leaving your kitchen. 


  • Zupa Grochowka (Split Pea Soup) (Poland)
  • Lamb Borscht (Eastern Europe)
  • Smokey Swiss Chard & Lentil
  • Fish Soup (Caribbean)
  • Chilled Avocado Cucumber Soup
  • Roasted Radicchio & Wild Rice Spring Salad
  • Watercress Dip
  • Quinoa Fennel Minestrone (Italy)
  • Corn Soup (Trinidad & Tobago)
  • Palak (Spinach) Soup (India)
  • Lamb Pepper Soup (Nigeria)
  • Chicken Pineapple Egg Roll & Cilantro Dipping Sauce (China + Caribbean)
  • Fennel Stuffed Fish (Mediterranean)


With ‘In a Bowl, On a Plate” we’ve taken into consideration many dietary restrictions. These recipes do not contain excessive levels of fat or refined sugars.  Here’s how many recipes are gluten-free, vegetarian, vegan or paleo:

  • 12 gluten-free
  • 10 dairy-free
  • 6 lacto-ovo-vegetarian
  • 5 paleo
  • 4 vegan


  • Stunning Images accompanying each recipe
  • Clean, simple design and layout
  • Easy navigation: built-in links let the reader easily jump between the main menu and any page
  • Several meal prep recipes