Meal Prep – Yellow Rice, Braised Brussels Sprouts and Baked Chicken
You really can’t go wrong with this yellow rice & Brussels sprouts meal. The yellow rice also has toasted almonds and raisins which add some great texture and flavor to the meal.
Meal Prep Nutrition Info
Yellow Rice with Almonds, Raisins & Peas (3/4 Cup): 299 Cals; 51g Carb; 8g Fat; 7g Protein
Baked Chicken (1 Leg): 93 Cals; 1g Carb; 4g Fat; 13g Protein
Braised Brussels Sprouts (5 Oz): 99 Cals; 15g Carb; 4g Fat; 5g Protein
Meal Totals: 491 Calories, 67g Carbs, 16g Fats, 25g Protein
Nutrition estimated using the MyFitnessPal Recipe Importer
Red Pepper Flakes
Almonds (chopped or silvered)
Vegetable and/or Chicken Stock
White Wine vinegar or Lemon Juice
Frozen Green Peas
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