Meal Prep – Chicken Mafe, Collard Greens, Brown Rice

Meal Prep - West African Peanut Stew Chicken Mafe, Collard Greens, Brown Rice

Meal Prep Nutrition Info & Recipe Links

Chicken Poulet (West African Peanut Stew) (6 Oz): 213 Cals; 9g Carb; 10g Fat; 18g Protein
Collard Greens (6 Oz): 86 Cals; 14g Carb; 3g Fat; 5g Protein
Brown Rice (1/2 Cup): 124 Cals; 26g Carb; 1g Fat; 3g Protein

Meal Totals: 423 Cals, 46g Carbs, 14g Fats, 26g Protein

Shopping List

Spices & Herbs
Bay Leaves
Black Pepper
Cayenne Pepper
Chipotle Powder
Paprika
Salt
Protein & Other
Brown Rice
Chicken drumstick meat
Natural Peanut Butter
Olive Oil
Tomato Paste
Vegetables & Fruits
Bell Pepper
Cherry Tomatoes
Cilantro
Collard Greens
Garlic
Ginger root
Habanero or Scotch Bonnet Pepper
Red Onions
Tomatoes
Yellow Onion

The post Meal Prep – Chicken Mafe, Collard Greens, Brown Rice appeared first on My Body My Kitchen.