Meal Prep – Bok Choy & Chinese Five Spice Chicken

Check out the latest addition to our Meal Prep Gallery.  It’s sauteed bok choy, Chinese five-spice roasted chicken and brown rice. We used this five-spice blend.

Meal Prep Nutrition Info & Recipe Links

Chinese Five-Spice Roasted Chicken (1 leg): 109 Cals; 3g Carb; 4g Fat; 13g Protein
Sauteed Baby Bok Choy (6 oz serving): 60 Cals; 6g Carb; 3g Fat; 3g Protein
Brown Rice (3/4 Cup serving): 124 Cals; 26g Carb; 1g Fat; 3g Protein; 2g Dietary Fiber

Meal Totals: 293 Calories, 35g Carbs, 8g Fats, 18g Protein

Shopping List

Spices & Herbs
Black Pepper
Chinese Five-Spice Seasoning
Red Pepper Flakes
White Pepper
Protein & Other
Brown Rice
Chicken Legs
Hoisin Sauce
Low Sodium Soy Sauce
Olive Oil
Sesame Oil
Soy Sauce
Vegetables & Fruits
Baby Bok Choy
Ginger root
Green Onions
Yellow Onion (or a couple bunches of green onions)

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